The Lu Jong practice is a series of body movements which was developed more than 8,000 years ago in Tibet. Lu Jong originates in the Buddhist Tantrayana and Bön traditions and is based on Tibetan Medicine. Through the combination of pose, breathing and smooth movements Lu Jong releases the body’s physical blockages. As a consequence the practice of Lu Jong helps cultivating a balance on the physical, mental and energetic levels. Lu Jong is tibetan healing yoga, meditation in movement.

On the physical level, the movements support the healing processes and also effectively combat diseases. With regular practice more flexibility, strength and overall vitality will be reached.
On a mental level, Lu Jong helps us overcome negative emotions in order to achieve emotional balance and to increase our energy. Through the exercises of Lu Jong the mind can be influenced in such a way that it becomes free and compassionate. Well being, body awareness and inner sensitivity, as well as power of concentration and clarity are strengthened.
On an energetic level, Lu Jong releases blockages and opens the subtle body channels. Reestablishing proper energy flows has profound consequences for the health of body and mind. Thus opening our channels means opening our hearts.